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Grant Bayton 4th at the Severn Bridge Road Race today
Mar 02, 2014
1. Alex Blain (Team Raleigh)
2. Marcin Bialoblocki (Velosure-Giordana)
3. James Lewis (NFTO)
4. Grant Bayton (Ride 24/7)
5. Richard Hepworth (Velosure-Giordana) all same time
6. Sam Williams (NFTO) at 1:00
7. Yanto Barker (Team Raleigh) at same time
8. Steve Lampier (Velosure-Giordana) at 1:05
9. George Harper (Velosure-Giordana) at 1:25
10. Hugh Wilson (NFTO) at same time
Interview with Bayton:
“I came into the race a bit apprehensive, I have got a little leg injury, If you had said top ten before the race I would have taken it. Yanto Barker did a heck of a turn to get us up to the break. When [...]
Fi'zi:k Handlebars, Stems, Saddles, Shoes and Insoles now in!
Feb 20, 2014
We are now stocking Fi’zi:k Products using their spinal concept.
Fi’zi:k first introduced you to 3 animals: Snake, Chameleon and Bull five years ago, when they brought Spine Concept to market. Spine Concept has enabled riders to determine their spine flexibility and saddle compatibility. Five years on, Fi’zi:k have evolved Spine Concept to include their new range of components: Handlebars.
By drawing on their knowledge about spine curvature they are able to now match riders not only to the correct saddle, but also the correct handlebar: this ensures that riders gain the maximum performance and comfort.
Bars starting from £79.99 and stems from [...]
Team Rider Charles Rees - Tenerife Training Camp Blog
Feb 20, 2014
Team Launch this Sunday (23rd February)
Feb 19, 2014
If you about this Sunday we are having our Team launch and Chavenage House near Tetbury 11am – 1pm. A chance to meet the Senior Team and the Youth Development Team as well a social gathering with the sponsors along with photos etc. There will be drinks and nibbles so we hope you can attend. (Check the Club Facebook page for info on the Club ride going there) If you are able to attend if you could wear some Ride 24/7 kit for the photos would be much appreciated. Thanks
Talk on Recovery with British Cycling Coach Mike Edwards
Feb 19, 2014
Taking the guesswork out of recovery.
If you’re serious about training or just keen on your riding you’ll probably have heard the truism ‘there are two parts to
every session; the work and the recovery’.
But how much do we need to recover to get fitter ? How do you know when you are recovered enough? How do you tell the difference between over and under training?
British Cycling Level 2 coach Mike Edwards talks you through a brief but fascinating look at the basics of training and recovery and how cheap and simple technology can you discover the Holy Grail of self-coaching- knowing exactly when you should (and shouldn’t) train [...]
Via Roma Spring Sportive now open for entries!
Jan 29, 2014
Following the success of the Via Roma Summer Sportive in 2013 we have added the spring event to the calendar. Following the format of last year’s event there will again be two routes to choose from, a relaxed 40 mile “stroll” and a more ambitious 70 mile “challenge”, a perfect distance to stretch the legs in preparation for the summer sportive season.
Again, these events will not be timed, the objective of the day being to enjoy the ride with friends and take in the picturesque scenery and countryside. This year, the routes take you into the stunning Gloucestershire Cotswold villages of Southrop and Bibury before either returning to Cricklade or heading into the Stroud hills [...]
Proud to present our 2014 Race Team!
Jan 17, 2014
Big thanks to all the sponsors who have contributed towards helping create this Team. Our main sponsors being Ride 24/7 Cycle Shop, Steele Davis Building Contractors, OOMPH Marketing and Cirencester Friendly Income Protection people. With these on board we are hoping for a very successful 2014 Road season.
We also have James Whiting from JW Sports Performance who will be working closely with the Team monitoring there body composition throughout the season helping each individual with their personal needs along with guiding each ride with nutritional information to get the best out them selves in races. With this we also have Darren Beers from Diamond Massage Therapy who will [...]